Allah has created people with such precision and secrecy in a way that proves his unity. It includes love and hatred, anger and contentment, advancement and restraint, and all the various feelings and emotions of the humans. Muslim must advance in good and refrain from evil, especially in this day and age where trials and desires are in abundance. So the Muslims must have restraint that curbs him from these evils and helps him to stand opposition against them. So what is restraints and what are its various forms? What are the reasons of weakness in restrains? How can Muslim strengthen his restraints? All these questions will be answered in this book.